Soon after completing a marathon, athletes are prone to feel some itchiness on their thighs. The sensation is a product of chafed skin. There is nothing as painful as chafed skin, and if not treated immediately, it will progress to an infection. Luckily, being well-informed about it will give you insights on how it can be prevented or treated. In this website, you will get to know the causes, prevention and treatment of chafed.
One common cause of chaffing is wet skin. This does not mean that you got exposed to a pool of water. A tiny amount of sweat from running is enough to cause it. Fortunately, applying a small layer of talcum powder before the run will keep the moisture away. It is recommended to change clothes after completing the race or work out.
Another cause is inadequate lubrication when exercising. It is vital to recognize that your skin will rub together during the training. The rubbing causes friction, which then causes chaffing. It is advisable to apply lubricants on the skin. With the many options in the market, you might end up trying out different creams before finding your ideal one. You can choose to tape your nipple to avoid friction.
The type of fabric you put on matters a lot. As much as cotton may be ideal for other situations, it does not suit exercises. First when cotton gets wet, it takes longer to dry out. And, chaffing is caused by wet fabric rubbing on to skin. It would help if you go for synthetic fibers or wool. These fabrics are more comfortable to move in and keep away moisture.
It may be simply because your clothes are ill-fitting. Clothes that are too tight will cut into your skin. Besides, since less air will contact your skin, you will stay wet throughout. Meanwhile choosing loose clothes will lead to more rubbing. For this reason, it is advisable to ensure the clothes fit properly before working out in them.
However fitting the clothes maybe, if they have seams and tags, you still experience chaffing. It is, therefore, beneficial to ensure the present seams do not rub on your skin. If you are in a position to, do not buy clothes that have tags.
If you are dehydrated, there is a higher probability for your skin to get chaffed. When one is dehydrated, salt is highly concentrated in their sweat. The salt will be responsible for the irritation and chaffing. It would, therefore, be best if you keep your bottle of water around.
If you already feel the irritation, stop exercising and give the skin ample time to dry.